Throughout the school year, the location in which teachers will spend most of their time is the classroom. This is why it’s so important that the classroom be made up of or decorated with things that a teacher finds pleasure and relaxation in looking at. Remote learning has challenged teachers to adapt their teaching methods and embrace new technologies. Similarly, associating an action with these types of decorations can help remind teachers to practice the meaningful activities that support them throughout their days. Some possible things to leave scattered around the classroom include photos, symbols, sketches, icons, or illustrations. Teachers preparing students for Medical Entrance Exams in India should practice self-care to avoid burnout. Place your decorations in the spaces you see each day as you establish a consistent self-care routine. But always remember to ask for help if you feel stuck or if anxiety, depression, or stress begin to interfere with your daily life and career.

Check out Teacher Self-Care 101, provided by Curriculum Associates; an organization specializing in formative assessment strategies.

A colleague or mentor may help you manage expectations or work through a specific work issue, and peer-support groups could help you combat stress and burnout. Likewise, a mental health professional can assist you in managing or eliminating stress and coping with depression or anxiety. Teachers can enhance the value of learning by providing students with opportunities to develop and practice effective learning strategies. For more information on how to handle these feelings, please see the resource accompanying this post.